The Wolverine Workout

I have been doing the Wolverine Workout workout by David Kingsbury -- Hugh Jackman's personal trainer -- for a couple weeks now and I am really enjoying it.  So much so, that I went ahead and made an excel spreadsheet so that I could easily track my daily lifts.

Here is a sample screen shot of my spreadsheet:

I have attached a spreadsheet that will print out to two pages in landscape.  The percentages are based off of the first week so adjust those accordingly as you progress (the percentages are found by following the Wolverine Workout link).

Click on this link, download and enjoy
Workout Schedule - Excel (Updated 09/17/2013 after I found some discrepancies)